As we wrap up our discussion on the toxicity of social media I wanted to talk about the person who lurks in the background and pounces in...

Comparing is likely one of the fastest way to feel inferior and unhappy with what you have. We all do it all the time and it is so detrim...

Yesterday we were talking about how draining social media can be. How it can bring you down and make you feel bad about your life and you...

As we begin our conversation about toxicity, I'm bringing out the big guns at the start. Whether you agree with me or not, social media i...

Peace. Isn't that we are all striving for in our lives? A safe haven where you can just be. Relax, unwind and be free to be you. A life t...

Part of being grateful is realizing how well off you truly are and then you are in a position to share your blessings. Helping others is ...

When it comes to your reputation, what do you want to be known for? What is it that you think stands out the most about you? Is it what y...

Part of being grateful is being kind to others. It seems to be so lacking in today's world. Everywhere I turn I see people being rude and...

As we wrap up our focus on gratitude this week, one of the things that has served me well has been putting reminders of what I am gratefu...

When you start to incorporate gratitude into your life you will notice a glow about yourself. You know how excited you get about a vacati...

Want to know a big secret to living the life of your dreams? Predict it! Down to every last detail. Something I have in my gratitude jour...

When it comes to gratitude we often don't take the opportunity to use it in our everyday language. If you focus on what is wrong in your ...

For a pessimist, gratitude can be difficult. I know, I've been there more times than I'd like to admit. This is when focusing on just one...

It's time for me to spend a little more time than usual touting a daily gratitude practice. If you've been listening for awhile you know w...

As we continue our focus on gratitude, part of that is having some compassion. When we see people who are different than us, I think it's...

I have hesitated to talk about this for fear of judgement. I started by posting my support for change on my personal page and worried my ...

Part of gratitude is being okay where you are with what you have. I know how difficult this can be if you aren't where you want to be. Bu...

One thing that really pumps up gratitude is to indulge your sense of wonder. If you look around there are so many things that are so much...

We continue our conversation about gratitude! It's my favorite part thing to talk about. The reason is because daily gratitude literally ...

This is a small group of my ladies from the hood. There are about 13 of us that branched off from a bigger group that started as a book c...