What if we loved everything about our life while striving for more? What if we could find a way to be happy with what we have while...

Are you someone who is really hard on yourself? Do you call yourself names when you do something wrong? Do you feel like a victim? Do you...

These are signs that have been put up at some local businesses in my town. We live in a resort area so for a business to close for a...

How often do you stop to take in the beauty all around you? It's especially easy to do in summer. There are flowers everywhere. Gardens...

Remember way back on January 1st you promised yourself you would achieve certain things this year. So, how are you doing? I stopped...

One of the hardest things about getting older is losing the people we love. My mother in law passed away last week after a long illness....

Are you too hard on yourself? Do you hold yourself to standards that you wouldn't hold anyone else to? Yes, me too. We need to start...

If I told you you could achieve all your desires, would you believe me? Probably not. I wouldn't have either a few years ago. But I was...

Do you feel like your life sucks? Do you think there is nothing you can do about it? It's not true! You can just by changing your...

Whenever we try to achieve anything there will be setbacks. The best way to handle them is to plan ahead! Anticipate them and have a plan...

Do you want to be unstoppable? Let me ask you again....do you want to be unstoppable??? Or let me ask you this...do you think you can be...

I loved our focus on discipline last week. It really pumped me up and helped me step up my game. I hope it did the same for you. Now I'm...

Discipline. It's one of those words we hate to consider. It means doing what we say we'll do. It means being committed to a cause or...

I was a happiness delayer my whole life. You know what I mean. I know I'll be happy when I lose ten pounds, find a boyfriend, get a...

I used to be caught in such a negative thought pattern. Everything was the worst case scenario. I was the only one that ever got the...

I was in Washington DC over the weekend. We were lucky enough to catch the Cherry Blossom Festival which is so beautiful. I've been...

The main reason it took me so long to change from negative to positive is because I refused to do the things suggested in the many books...

I think we need to change the saying from "happy as a clam" to "happy as a dog". What makes a clam so happy anyway? They don't seem very...

I once did something truly awful to a friend of mine. I was so ashamed for so long and it really affected the way I felt about myself. It...

I just got done watching the Harry and Megan interview with Oprah. There is a lot of talk about how the palace is going to react to the...