20 hours ago5 minHow to deal with conflictWe all have to deal with some conflict whether we like it or not. There aren't many people that enjoy conflict and if you know some who...
May 94 minSocial Media is making you feel bad!We all love social media. Let me correct myself, we are all addicted to social media. I am at least. Once I start strolling it is really...
May 26 minGetting out of toxic relationshipsThis month we will be tackling toxicity and how to get rid of it in your life. As much as you can anyway. Toxicity comes in so many forms...
Apr 254 minChange your focusHave you ever felt jealous of others and find yourself being snarky and bitter about them? Yes, me too. We say to ourselves; "Why them...
Apr 185 minThe Power of JournalingIf I said you could reduce stress and increase happiness in just 5 minutes a day would you give it a try? It would be silly not to,...
Apr 116 minWhat If???Are you tired of the same old, same old? The hum drum of your everyday life? What if for one day, just one day, you were grateful for...
Apr 43 minGratefulDo you focus on what you have or what you don't have? It's easy to keep looking at what we have yet to achieve or obtain. It's what keeps...
Mar 284 minBuilding discipline into your lifeWe all want better habits and have more discipline in our lives. We say there are things we want to adopt into our daily lives but after...
Mar 225 minMindfulnessI was listening to a podcast the other day when someone met Tony Robbins for the first time. If you aren't familiar with him he is like...
Mar 144 minClarity leads to intentional livingClarity. It helps with every aspect of your life. When you know your why you can focus more intently on your goal and what it means to...
Mar 74 minLive a healthy life with intentionWelcome to a brand new month! How has the first two months of the year been going for you? Have you followed through with all of your...
Feb 285 minAre you in denial?I was watching Dr. Phil years ago when he said that your love life is exactly how the one you feel worthy of. Being that I was in my 30's...
Feb 216 minTrusting yourselfDo you trust yourself? It's probably a question you don't ask yourself. So what is your initial feeling without putting a lot of thought...
Feb 144 minThe pain we fear that stops change.When it comes to change we all think of it as a bad word. I personally never think about good change. I only consider how hard it will be...
Feb 76 minIdentifying the fears holding you back.Fear is one of those things that has a big place in our day to day lives but often on the subconscious or subliminal level so we don't...
Jan 315 minYou gotta have Faith!Are you singing the George Michael song in your head too now? Faith is being able to believe something before you can see it. All your...
Jan 244 minManifest the life of your dreams! Do you look at other people's lives and think why can't that be me? What do they have that I don't have? How have they been able to get...
Jan 176 minDrop toxic people from your life NOW!Wow. This quote really resonated with me. I had a very volatile relationship with my mother and she was the first person I thought of...
Jan 105 minBrick by brickI just finished reading Will Smith's latest autobiography. In the book he talks about how his father made him and his brother build a...
Jan 34 minTalking your way to the life of your dreamsHere we are. 2022! Congratulations...we made it! The start of a new year is always so full of hope and dreams of a better future. It's a...